Protein powder is commonly taken immediately following a workout because the protein helps repair and build your muscles. Solid food takes longer to break down and get the protein to your muscles as opposed to only about 30 minutes for a protein powder supplement. Whey protein is by far the most common type that people take.
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The best way to use weight loss supplements is to take them every day as directed for a short period of time (2-6 weeks). You should only need the extra support of these products when you are looking for that final boost for your fat loss diet. Alternatively, you might like to take thermogenic or fat burner type supplements when you feel the need for an energy boost for the gym. How to choose
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