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L-carnitine is a naturally occurring amino acid derivative that’s often taken as a supplement. It is used for weight loss and may have an impact on brain function. However, popular claims about 1. Glutamine. The most abundant amino acid in the body, glutamine not only fuels our immune system, but it also regulates muscle protein synthesis for muscle recovery—and it’s especially important when your body is under the stress. To support your muscles during cutting season, Rodriguez recommends adding a glutamine supplement to your routine.