Sep 21, 2018 · The ketogenic or simply keto diet is a low-carb, high-fat and moderate-protein diet. It affords many health benefits, including weight loss, blood sugar control and longevity (1, 2, 3).A common
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Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole 18.04.2020
Learn how lowering carbs to achieve ketosis leads to healthy weight loss, what kind of results to expect, and how you can use keto for safe and effective fat loss. Obesity in the U.S. and around the world has reached all-time highs, and low-fat diet plans and hours on the treadmill don’t appear to be effective at reversing this disturbing trend.
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