Use HMB to Protect Your Existing Muscle Mass. Becoming keto-adapted can take longer than many people realize. Sure, most of the important processes start to take hold in the first 2-4 weeks, but experienced ketogenic adherents will tell you it takes months for your body to be become fully accustomed to this dramatic shift in fuel.
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Bodybuilding and the Ketogenic Diet Something else keto bodybuilders need to consider is the amount of fat the diet entails. Consume healthy fats, including saturated, polyunsaturated, and monounsaturated fats, but stay clear of trans fats.
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Jul 28, 2020 · The keto diet and bodybuilding are definitely compatible and gaining muscle on keto means an end to the usual bulk and cut cycle that most bodybuilders follow. However, because building muscle and getting strong are such taxing physical processes, you can’t use your mom’s ketogenic diet and expect to build muscle.
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