The Ketogenic Diet: A Detailed Beginner’s Guide to Keto. Written by Rudy Mawer, MSc, CISSN. The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous
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A BHB salt is a supplement version of ketones that your body can readily use as energy to help get you into ketosis. A ketogenic diet (or keto diet, for short) is a low
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