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Keto Boost is an exogenous ketone supplement that promises to simplify the keto diet. The supplement uses beta-hydroxybutyrate, or BHB, to help shift your body into ketosis . Our research team had questions. The ketogenic diet, sometimes just called the “keto diet”, is a diet that encourages your body to burn more fat by taking all carbohydrates off your menu. The purpose of this – seemingly extreme – diet is to put your body into a state of ketosis. In ketosis, your liver converts fat into amino acids called “ketones”, which replaces glucose as an energy source for your body. Top 10 Ways To Increase Ketones And Boost Weight Loss 1. Streamline Carb Consumption. When your carb intake is very, very low, the glycogen stored in your body is vastly 2. Increase Healthy Fat Consumption. One of the things that takes getting used to, when you first start your diet, is 3. Biomarkers including blood glucose levels, HbA1c, triglyceride levels, cholesterol, and blood pressure were tracked. Results: After taking the Ketone Booster, their HbA1c levels were the same as the diabetic rats that received insulin. Inflammation markers were also at healthy levels versus those that did not take the probiotics. Keto Boost flavors include: Gum Drop Lemon Drop Watermelon Peach Mango The ketogenic diet, sometimes just called the “keto diet”, is a diet that encourages your body to burn more fat by taking all carbohydrates off your menu. The purpose of this – seemingly extreme – diet is to put your body into a state of ketosis. In ketosis, your liver converts fat into amino acids called “ketones”, which replaces glucose as an energy source for your body. Natural Supplements for Ketosis 1. Fish Oil. Fish oil is rich in omega 3 fatty acids. The omega 3 fatty acids present in fish are Eicosapentaenoic acid 2. Sodium and Potassium. Transitioning to a ketogenic diet is not easy on the body. On this diet, our bodies are more 3. Magnesium and Vitamin
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