The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Oct 16, 2020 When we enter a state of ketosis, our bodies break down fat for energy instead of glucose. The ketogenic diet revolves around depriving our
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